Total Body Activation

BMAX creator, Andy Berler, goes one-on-one as he challenges you in one of his “real time” workouts for total body activation. 3 of his BMAX exercises that you have NEVER seen before.

Exercises:

  1. BMAX Burpee
  2. Jumping Plank
  3. Jumping Jack La-Lane

As we say in BMAX, always “B the MAX you can B” and now “Prepare to Activate!”

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