Toned Triceps Series 4
Pilates Secrets with Zayna Gold;
Welcome to part 4 on shaping those tricky triceps! Zayna Gold and Boston Body Pilates team, Danae Gil de Rubio and Alissa Leonard, show you Triceps Presses. With Tricep Presses we are using our own body weight as resistance so that our triceps get extra toning. With precise movements and controlled repetitions work your entire triceps to fatigue so you get the results you want quickly. Keep Zayna’s Pilates fitness secrets in mind to get the best out of it.
The triceps are short for the triceps brachii muscle, which is the large muscle on the back of the upper arm. The name “tri” ceps has more meaning than you may think. Literally a 3-headed muscle — the long head, medial head and the lateral head. In order to properly work out and tone this area, we have to fatigue all three heads. Each of our Tricep toning weekly workouts use 3 different hand positions that effectively fatigue the 3 heads of the triceps. If you thought this area was hard to tone, this series will change all of that. This month Zayna will help you use proper form with 3 simple Pilates Fitness Secrets — for all you need to properly focus on strengthening and toning your triceps!
With more than 20 years of experience in the fitness industry. She is the founder and co-owner of Boston Body Pilates and Boston Body Barre, now with five locations in the Boston area. Zayna is certified by Stott Pilates and Power Pilates and is a faculty member for Balanced Body, traveling the world to instruct other Pilates professionals in the Balanced Body Barre program, which she created. She has appeared on TV and is a contributor to national newspapers, and Magazines. Follow her on her “facebook“ page, or stream “more workouts”on any phone, tablet or computer.