Toned Triceps Series 3

Pilates Secrets with Zayna Gold;

Welcome to part 3 on shaping those tricky triceps! Zayna Gold and Boston Body Pilates team, Danae Gil de Rubio and Alissa Leonard, show you Pilates Pulses. These are great workouts to do in the office because they seem easy, but if you do them every day you will see results. Keep Zayna’s Pilates fitness secrets in mind to get the best out of it.

The triceps are short for the triceps brachii muscle, which is the large muscle on the back of the upper arm. The name “tri” ceps has more meaning than you may think. Literally a 3-headed muscle – the long head, medial head and the lateral head. In order to properly work out and tone this area, we have to fatigue all three heads. Each of our Tricep toning weekly workouts use 3 different hand positions that effectively fatigue the 3 heads of the triceps. If you thought this area was hard to tone, this series will change all of that. This month Zayna will help you use proper form with 3 simple Pilates Fitness Secrets – for all you need to properly focus on strengthening and toning your triceps!