Toned Triceps Series 1

Pilates Secrets with Zayna Gold;

Welcome to our June edition of Pilates Fitness Secrets! This month we’ll be focusing on keeping your arms strong and toned all Summer with our Toned Triceps series. Zayna Gold brings you three secrets to keep in mind through for every triceps workout you do this month.

The triceps are short for the triceps brachii muscle, which is the large muscle on the back of the upper arm. The name “tri” ceps has more meaning than you may think. The triceps are literally a 3-headed muscle – the long head, medial head and the lateral head. In order to properly work out and tone this area, we have to fatigue all three heads. Each of our Tricep toning weekly workouts use 3 different hand positions that effectively fatigue the 3 heads of the triceps. If you thought this area was hard to tone, this series will change all of that. This month Zayna will help you use proper form with 3 simple Pilates Fitness Secrets – for all you need to properly focus on strengthening and toning your triceps!