Pilates Fitness Secrets: Butt Lifting Series 4

Presented by Zayna from Boston Body Pilates;

Butt Lifting Part Four brings you Pilates Lunges with Zayna Gold and Boston Body Instructor Melissa Connolly. These lunges work the back thigh and buttocks by keeping the torso at a 45 degree angle forward. This puts extra resistance on the front hamstrings and glutes. Follow along with Zayna’s Pilates Fitness Secrets for perfect form.

Next week we’re introducing our third series: Tricep Toners with Zayna, Danae, and Alissa! We’re getting a little more dynamic with our moves, but don’t worry. Your Mind Body connection has been improving drastically throughout Sculpted Abs and Butt Lifting so you’ll be able to keep up!