Monday Moves: Thigh Slimmer & Trimmer

MMDec2

Step 1A: Side Leg Series Outer Thigh – start as in pic 1A, shoulders & hips stacked, back and shoulders parallel with back edge of mat and legs diagonally forward on mat. Keep abs engaged. Press up into circle with top leg, leave bottom leg down. Repeat 10 times.
Then draw circles tracing inside of circle with top leg. Repeat 10 times in each direction.
Lastly push top leg up and bottom leg down in circle and lift both legs off the floor. Repeat 10 times.

Step 1B: Side Leg Series Inner Thigh – i) start as in pic 1B, shoulders & hips stacked, back and shoulders parallel with back edge of mat and legs diagonally forward on mat. Keep abs engaged. Press top leg down on circle. Repeat 10 times.
ii) Then leave top ankle on top of circle and lift bottom leg up to hug inner thighs together. Repeat 10 times.
iii) Lastly lift bottom leg up and draw little circles tracing inside of circle, keeping leg extended. Repeat 10 times in each direction.