Monday Moves with Hanneke!
Step 1- Half Roll Back: Start as in pic 1a, engage abs and roll off of sit bones to pic 1b, round your back as much as possible and return to 1a. Repeat 10 times.
Step 2 – Side Bend: Start as in pic 2a, left leg long and left hand pressing into mat behind you. Push into right foot and left arm to lift to 2b, engage your glute muscles. Repeat 10 times each side.
Join Hanneke for group classes at Equinox Back Bay, South Boston Yoga, Fisique and Charlestown Yoga. She is also available for corporate in-office Pilates sessions, private and small group in-home and studio training. For more information about Hanneke visit her website, follow her on facebook, tweet with Hanneke on twitter, pin along on pinterest or scroll through instagram and get fit with her DVD orYouTube Channel.