Monday Moves: Get Your Core On

mondaymoves

Step 1: Oblique Roll Back – Start as in pic 1A, tuck the tail, scoop abs and roll half way back to 1B. Stay rolled back and twist to pic 1c, then roll back up to 1a. Repeat to the other side. Do 5 reps each side.

Step 2: Mermaid – Start as in pic 2A, push up to pic 2B. Repeat 8 times on each side. Modification keep bottom knee down on the ground.

Step 3: Criss-Cross – start in position 3A and twist 8 times to 3B. Repeat on other side.

Join Hanneke for FREE OUTDOOR CLASSES Oct 10th & 12th, click here for more information for more information. Also join her for weekly group classes at Equinox Back Bay, South Boston Yoga, Fisique and Charlestown Yoga. She is also available for corporate in-office Pilates sessions, private and small group in-home and studio training. For more information about Hanneke visit her website, follow her on facebook, tweet with Hanneke on twitter, pin along on pinterest or scroll through instagram and get fit with her DVD or YouTube Channel.