Monday Moves: Bum & Tum Toner
Step 1: Toe Taps - Bring legs to table top as in pic 1A, hinging right leg from hip, toe tap the ground as in pic 2B. Repeat 10 times on each side.
Step 2: Shoulder Bridge - Start as in pic 2A. Push through feet and squeeze glutes to lift hips to 2B. Repeat 10 times.
Step 3: Shoulder Bridge One Leg Lifted - Start as in pic 3A, hips lifted, glutes engaged. Lift one leg as in pic 3B and pulse hips up and down 10 times. Repeat on other side.
Join Hanneke for weekly group classes at Equinox Back Bay, South Boston Yoga, Fisique and Charlestown Yoga. She is also available for corporate in-office Pilates sessions, private and small group in-home and studio training. For more information about Hanneke visit her website, follow her on facebook, tweet with Hanneke on twitter, pin along on pinterest or scroll through instagram and get fit with her DVD or YouTube Channel.