Monday Moves: Booty Lift & Muffin Melter

BOSTONFITNESS1Step 1: Kneeling Knee Lifts – Start as in pic 1a, with neutral straight spine and one leg bent and lifted with flexed foot. Lower lifted knee down to pic 1b. Repeat 15 times on each leg.

Step 2: Half Side Plank Hip Lifts – Start as in pic 2a with shoulder stacked directly above elbow, bottom knee bent and on floor, top leg straight and lifted. Lower bottom hip to pic 2b. Repeat 10 times each side.

Step 3: Side Plank Oblique Twist – Start in position 3a, shoulders stacked directly above elbow, legs staggered or stacked. Twist upper body and thread the top arm as in pic 3b. Repeat 8 times.

Join Hanneke for FREE OUTDOOR CLASSES Oct 10th & 12th. Also join her for weekly group classes at Equinox Back Bay, South Boston Yoga, Fisique and Charlestown Yoga. She is also available for corporate in-office Pilates sessions, private and small group in-home and studio training. For more information about Hanneke visit her website, follow her on facebook, tweet with Hanneke on twitter, pin along on pinterest or scroll through instagram and get fit with her DVD or YouTube Channel.