From Flab to Fab!

MondayMoves-1

Step 1: Pushups - Start as in Pic 1A, activate your abs & mid back muscles, squeeze inner thighs. Inhale to bend elbows and lower to 1B, push up on an exhale. Be sure to keep your neck in-line with your spine and shoulders away from ears. Modification: Keep knees on floor. Repeat 3 sets of 3 OR advance to 3 sets of 5.

Step 2: Tricep Pushes - Start in 2A, abs and mid back muscles engaged. Pushup to 2B and slowly lower back down again. Repeat 8 times on each side.

Come celebrate the release of Hanneke’s two new DVD’s: Sunday Nov 24th at South Boston Yoga. RSVP HERE to reserve your spot. Join Hanneke for weekly group classes at Equinox Back Bay, South Boston Yoga, Fisique and Charlestown Yoga. She is also available for corporate in-office Pilates sessions, private and small group in-home and studio training. For more information about Hanneke visit her website, follow her on facebook, tweet with Hanneke on twitter, pin along on pinterest or scroll through instagram and get fit with her DVD or YouTube Channel.