Seven Simple Ways to Stick to Your Diet

Seven Simple Ways to Stick to Your Diet

When I say the word “diet” I’m simply referring to your healthy eating plan which allows you to lose weight… Read More »

From the Queen of Excuses to NO Excuses: Getting Into Action

From the Queen of Excuses to NO Excuses: Getting Into Action

We’ve all heard that physical activity is “good” for us and has lots of health benefits. If everyone knows all… Read More »

Overcoming Challenges When Everything Seems in Your Way

Overcoming Challenges When Everything Seems in Your Way

My life has always been filled with people, love, laughter, and purpose. Despite this, I have always felt a sense… Read More »

Have you Said “Thank You” Lately?

Have you Said “Thank You” Lately?

I vividly remember a time about a year ago that profoundly changed my relationship with my body and weight.  It… Read More »

The #1 Thing That Will Help You to Lose Weight & Get Healthy For Good

The #1 Thing That Will Help You to Lose Weight & Get Healthy For Good

The most toxic chemicals over the course of a lifetime in amount and frequency are the ones we self-produce in… Read More »