Massaged Kale Salad w/ Raisins, Roasted Pepitas & Pecorino Cheese

Massaged Kale Salad w/ Raisins, Roasted Pepitas & Pecorino Cheese

Those of you that read regularly will know that I have been on a cleanse for the last couple of… Read More »

From the Queen of Excuses to NO Excuses: Getting Into Action

From the Queen of Excuses to NO Excuses: Getting Into Action

We’ve all heard that physical activity is “good” for us and has lots of health benefits. If everyone knows all… Read More »

Monday Moves: Sexy Back

Monday Moves: Sexy Back

Step 1: Breast Stroke Prep Lying as in pic 1A with forearms and elbows flat on the mat, legs together… Read More »

Protein Packed Punch: Baby Arugula Salad with Steak & Egg

Protein Packed Punch: Baby Arugula Salad with Steak & Egg

Last week I found myself completely depleted of all energy and craving protein as though I was a starved caveman…. Read More »

Overcoming Challenges When Everything Seems in Your Way

Overcoming Challenges When Everything Seems in Your Way

My life has always been filled with people, love, laughter, and purpose. Despite this, I have always felt a sense… Read More »

The Stretch It Monday Moves!

The Stretch It Monday Moves!

Step 1: Saw – Start in position 1a, bend knees if you can’t sit up straight with extended legs. Twist… Read More »

Frosty Fall Pilates

Frosty Fall Pilates

Step 1: Side leg kicks – start as in pic 1A, propped up on elbow and top leg lifted to… Read More »