Right Handed or Left Hipped?

Right Handed or Left Hipped?

The same question is asked about the chicken and the egg. Which came first? If you watch infants learning to… Read More »

Monday Moves: Full Body Blast

Monday Moves: Full Body Blast

Step 1: Plank – start as in pic 1A, keep shoulders and wrists stacked, abs engaged with shoulders and bum… Read More »

Monday Moves: Thigh Slimmer & Trimmer

Monday Moves: Thigh Slimmer & Trimmer

Step 1A: Side Leg Series Outer Thigh – start as in pic 1A, shoulders & hips stacked, back and shoulders… Read More »

Seven Simple Ways to Stick to Your Diet

Seven Simple Ways to Stick to Your Diet

When I say the word “diet” I’m simply referring to your healthy eating plan which allows you to lose weight… Read More »

From Flab to Fab!

From Flab to Fab!

Step 1: Pushups – Start as in Pic 1A, activate your abs & mid back muscles, squeeze inner thighs. Inhale… Read More »