Stretch Band Definitions

Stretch Band Definitions

Monday Moves with Hanneke; Stretch Band Definitions: * For each of these exercises only roll as far back to where… Read More »

3 Ways to Upgrade Your Stale Training Program

3 Ways to Upgrade Your Stale Training Program

Every Monday, thousands of bros descend on their gyms with the fervor of Vikings destroying and pillaging a defenseless village…. Read More »

Hanneke’s Cardio Mix

Hanneke's Cardio Mix

Monday Moves with Hanneke; Step 1: Mountain Climber – Start as in pic 1, shoulders stacked on top of wrists… Read More »

Sizzling Abs & Upper Back:

Sizzling Abs & Upper Back:

Monday Moves with Hanneke; Sizzling Abs & Upper Back: Step 1: Mini Cobra – Start lying on tummy with elbows… Read More »

Summer Sun Workout

Summer Sun Workout

Bye Bye Muffin Top!

Bye Bye Muffin Top!

Monday Moves with Hanneke; Step 1: Oblique Lean – Start with hands at base of skull and leg extended to… Read More »