The Stretch It Monday Moves!

The Stretch It Monday Moves!

Step 1: Saw – Start in position 1a, bend knees if you can’t sit up straight with extended legs. Twist… Read More »

Frosty Fall Pilates

Frosty Fall Pilates

Step 1: Side leg kicks – start as in pic 1A, propped up on elbow and top leg lifted to… Read More »