Monday Moves: Full Body Blast

Monday Moves: Full Body Blast

Step 1: Plank – start as in pic 1A, keep shoulders and wrists stacked, abs engaged with shoulders and bum… Read More »

Booty by Brabants: A Hot New Workout for your Glutes

Booty by Brabants: A Hot New Workout for your Glutes

Do you have a few ‘buts’ when it comes to getting your best butt? Namely how boring it is to… Read More »

Monday Moves: Thigh Slimmer & Trimmer

Monday Moves: Thigh Slimmer & Trimmer

Step 1A: Side Leg Series Outer Thigh – start as in pic 1A, shoulders & hips stacked, back and shoulders… Read More »

From Flab to Fab!

From Flab to Fab!

Step 1: Pushups – Start as in Pic 1A, activate your abs & mid back muscles, squeeze inner thighs. Inhale… Read More »

Monday Moves: Bum & Tum Toner

Monday Moves: Bum & Tum Toner

Step 1: Toe Taps – Bring legs to table top as in pic 1A, hinging right leg from hip, toe… Read More »