Best Way to Recover from Labor Day?

Best Way to Recover from Labor Day?

A little late, but we asked the Tier 4 trainers the best way to get back on track after the… Read More »

What is a typical day of eating for you? Supplements?

What is a typical day of eating for you? Supplements?

Here’s what the Tier 4 Coaches have to say: Brandon: My typical day of eating begins at 4:30. Every morning… Read More »

What’s the deal with all these “minimalist” support running/ training shoes and toe shoes?

What's the deal with all these "minimalist" support running/ training shoes and toe shoes?

Here’s what the Tier 4 Coaches have to say: Jason: “I think the minimalist shoe trend is a great one…. Read More »

Here’s what the Tier 4 Coaches have to say: Brandon: I feel overtraining is a symptom that can be avoided,… Read More »