Monday Moves: Sexy Back

Monday Moves: Sexy Back

Step 1: Breast Stroke Prep Lying as in pic 1A with forearms and elbows flat on the mat, legs together… Read More »

The Stretch It Monday Moves!

The Stretch It Monday Moves!

Step 1: Saw – Start in position 1a, bend knees if you can’t sit up straight with extended legs. Twist… Read More »

Frosty Fall Pilates

Frosty Fall Pilates

Step 1: Side leg kicks – start as in pic 1A, propped up on elbow and top leg lifted to… Read More »

Stretch Band Definitions

Stretch Band Definitions

Monday Moves with Hanneke; Stretch Band Definitions: * For each of these exercises only roll as far back to where… Read More »

Hanneke’s Cardio Mix

Hanneke's Cardio Mix

Monday Moves with Hanneke; Step 1: Mountain Climber – Start as in pic 1, shoulders stacked on top of wrists… Read More »

Sizzling Abs & Upper Back:

Sizzling Abs & Upper Back:

Monday Moves with Hanneke; Sizzling Abs & Upper Back: Step 1: Mini Cobra – Start lying on tummy with elbows… Read More »

Summer Sun Workout

Summer Sun Workout

Bye Bye Muffin Top!

Bye Bye Muffin Top!

Monday Moves with Hanneke; Step 1: Oblique Lean – Start with hands at base of skull and leg extended to… Read More »

The Arm, Ab and Booty Transformer Series:

The Arm, Ab and Booty Transformer Series:

Monday Moves with Hanneke; The Arm, Ab and Booty Transformer Series: Step 1: Pushups – start in position 1a with… Read More »