To jog or not to jog?

To jog or not to jog?

Are you a jogger or a runner? Let’s make this question very simple to answer.  While you are exercising could… Read More »

Preparing for Exercise: The workout you save, could be your own

Preparing for Exercise: The workout you save, could be your own

Most of us have a common routine/formula that we use when exercising. If we go to the gym, we swipe… Read More »

What is corrective exercise? How do I know if I need to be fixed?

What is corrective exercise? How do I know if I need to be fixed?

Corrective exercise is a philosophy of exercise programming that optimizes movement and creates a more symmetrical and functional body. Correct… Read More »